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	<title>RGV Tae Kwon Do</title>
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	<link>http://www.rgvtaekwondo.com</link>
	<description>Home of White Tiger Tae Kwon Do School</description>
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		<item>
		<title>Shaula Gomez</title>
		<link>http://www.rgvtaekwondo.com/2012/04/27/shaula-gomez-4/</link>
		<comments>http://www.rgvtaekwondo.com/2012/04/27/shaula-gomez-4/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 22:44:27 +0000</pubDate>
		<dc:creator>Master Song</dc:creator>
				<category><![CDATA[Athletes]]></category>

		<guid isPermaLink="false">http://www.rgvtaekwondo.com/?p=912</guid>
		<description><![CDATA[<p>Shaula Gomez</p>

2011  TexasState champion &#8212;     Gold
2011  Jr. National Champion &#8212;  Gold
2012 Texas State Champion &#8212;-  Gold

<p>&#160;</p>
<p>&#160;</p>
]]></description>
			<content:encoded><![CDATA[<p>Shaula Gomez</p>
<ul>
<li>2011  TexasState champion &#8212;     Gold</li>
<li>2011  Jr. National Champion &#8212;  Gold</li>
<li>2012 Texas State Champion &#8212;-  Gold</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Texas Valley Open TKD Championship on June 9th!</title>
		<link>http://www.rgvtaekwondo.com/2012/04/14/texas-valley-open-tkd-championship-on-june-9th/</link>
		<comments>http://www.rgvtaekwondo.com/2012/04/14/texas-valley-open-tkd-championship-on-june-9th/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 03:28:34 +0000</pubDate>
		<dc:creator>Master Song</dc:creator>
				<category><![CDATA[Front Page]]></category>

		<guid isPermaLink="false">http://www.rgvtaekwondo.com/?p=866</guid>
		<description><![CDATA[<p>The Texas Valley Open Taekwondo Championship will be held in McAllen, Texas on June 9, 2012.</p>
<p>Featuring a Double Elimination competition for black belts 12 and up. Daedo electronic chest guards will be used for black belts.</p>
<p>This event is sponsored by the Texas State Association.</p>
<p>Nia Abdallah, 2004 Olympic Silver Medalist will be hosting a seminar the day before; as well as the Mexico Poomsae National Team!</p>
<p>Call for more info! 956-424-1015</p>
<p>Click here to download registration forms today!</p>







Registration




Sparring &#38; Poomsae $80.00 USD
Coach Pass &#38; Shirt $20.00 USD






 
]]></description>
			<content:encoded><![CDATA[<p>The Texas Valley Open Taekwondo Championship will be held in McAllen, Texas on June 9, 2012.</p>
<p>Featuring a Double Elimination competition for black belts 12 and up. Daedo electronic chest guards will be used for black belts.</p>
<p>This event is sponsored by the Texas State Association.</p>
<p>Nia Abdallah, 2004 Olympic Silver Medalist will be hosting a seminar the day before; as well as the Mexico Poomsae National Team!</p>
<p>Call for more info! 956-424-1015</p>
<p><a href="http://www.rgvtaekwondo.com/wp-content/uploads/2012/04/Texas-Valley-Open-TKD-Championship-Registration-Forms1.pdf" target="_blank">Click here to download registration forms today!</a></p>
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		</item>
		<item>
		<title>Texas Valley Open TKD Championship Registration Begins!</title>
		<link>http://www.rgvtaekwondo.com/2012/04/11/texas-valley-open-tkd-championship-registration-begins/</link>
		<comments>http://www.rgvtaekwondo.com/2012/04/11/texas-valley-open-tkd-championship-registration-begins/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 06:04:39 +0000</pubDate>
		<dc:creator>Master Song</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News & Announcements]]></category>

		<guid isPermaLink="false">http://www.rgvtaekwondo.com/?p=846</guid>
		<description><![CDATA[<p>The Texas Valley Open Taekwondo Championship will be held in McAllen, Texas on June 9, 2012.</p>
<p>Featuring a Double Elimination competition for black belts 12 and up. Daedo electronic chest guards will be used for black belts.</p>
<p>This event is sponsored by the Texas State Association.</p>
<p>Nia Abdallah, 2004 medalist will be hosting a seminar on the day before; as well as the Mexican National Team for Forms!</p>
<p>Call for more info! 956-424-1015</p>
<p>Click here to download registration forms today!</p>







Registration




Sparring &#38; Poomsae $80.00 USD
Coach Pass &#38; Shirt $20.00 USD






 </p>

]]></description>
			<content:encoded><![CDATA[<p>The Texas Valley Open Taekwondo Championship will be held in McAllen, Texas on June 9, 2012.</p>
<p>Featuring a Double Elimination competition for black belts 12 and up. Daedo electronic chest guards will be used for black belts.</p>
<p>This event is sponsored by the Texas State Association.</p>
<p>Nia Abdallah, 2004 medalist will be hosting a seminar on the day before; as well as the Mexican National Team for Forms!</p>
<p>Call for more info! 956-424-1015</p>
<p><a href="http://www.rgvtaekwondo.com/wp-content/uploads/2012/04/Texas-Valley-Open-TKD-Championship-Registration-Forms1.pdf" target="_blank">Click here to download registration forms today!</a></p>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>2012 Texas State Championships</title>
		<link>http://www.rgvtaekwondo.com/2012/03/25/2012-texas-state-championships/</link>
		<comments>http://www.rgvtaekwondo.com/2012/03/25/2012-texas-state-championships/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 15:00:45 +0000</pubDate>
		<dc:creator>Master Song</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Front Page]]></category>
		<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.rgvtaekwondo.com/?p=831</guid>
		<description><![CDATA[<p>It&#8217;s been a one year since our White Tigers made their last appearance at the TX State TKD Tournament &#8212; and this year, we made a big impact!</p>
<p>After what seemed to be too long a drive to the Four Star Gaylord Texan Resort and Convention Center in Grapevine, TX,  our competition team showed absolute determination in making the trip up north well worth it.</p>
<p>Last years tournament proved to be a great success, and this year was no different.  This year the winning participants had an opportunity to represent their State in their home state at the Jr. Olympics and Sr. National tournament (to be held this summer).  Our goal as a class, was to have a White Tiger in every division available!</p>
<p>Well, we did that!  Despite a few off-calls; Song&#8217;s White Tigers ended up with 9 Gold Medals, 2 Silver ...]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a one year since our White Tigers made their last appearance at the TX State TKD Tournament &#8212; and this year, we made a big impact!</p>
<p>After what seemed to be too long a drive to the Four Star Gaylord Texan Resort and Convention Center in Grapevine, TX,  our competition team showed absolute determination in making the trip up north well worth it.</p>
<p>Last years tournament proved to be a great success, and this year was no different.  This year the winning participants had an opportunity to represent their State in their home state at the Jr. Olympics and Sr. National tournament (to be held this summer).  Our goal as a class, was to have a White Tiger in every division available!</p>
<p>Well, we did that!  Despite a few off-calls; Song&#8217;s White Tigers ended up with 9 Gold Medals, 2 Silver Medals, and 6 Bronze!</p>
<p>Check out the video to see our students in action!</p>
<p><iframe width="960" height="720" src="http://www.youtube.com/embed/MDHGcoWODzI?rel=0" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jorge Gomez Jr.</title>
		<link>http://www.rgvtaekwondo.com/2011/12/09/jorge-gomez-jr/</link>
		<comments>http://www.rgvtaekwondo.com/2011/12/09/jorge-gomez-jr/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 23:40:26 +0000</pubDate>
		<dc:creator>Master Song</dc:creator>
				<category><![CDATA[Athletes]]></category>

		<guid isPermaLink="false">http://www.rgvtaekwondo.com/?p=773</guid>
		<description><![CDATA[

2010 Texas State 10-11 yrs old fin weight&#8212;- gold


2010 Jr. National fin weight lost quarter final


2010 Texas State 10-11 yrs old fin weight&#8212;- gold

2011 US Open 10-11 yrs old fin weight&#8212;&#8212;- gold
2011 Jr National 10-11 yrs old fin weight&#8212;- Bronze
2011 Yong-In presidental Cup fin weight&#8212;- gold
2011 Jr. Pan Am Open Champion fin weight &#8212; gold
2012 Texas State Champion 12-13 yrs fin weight &#8212; gold

]]></description>
			<content:encoded><![CDATA[<ul>
<li>
<div style="text-align: left;">2010 Texas State 10-11 yrs old fin weight&#8212;- gold</div>
</li>
<li>
<div style="text-align: left;">2010 Jr. National fin weight lost quarter final</div>
</li>
<li>
<div style="text-align: left;">2010 Texas State 10-11 yrs old fin weight&#8212;- gold</div>
</li>
<li>2011 US Open 10-11 yrs old fin weight&#8212;&#8212;- gold</li>
<li>2011 Jr National 10-11 yrs old fin weight&#8212;- Bronze</li>
<li>2011 Yong-In presidental Cup fin weight&#8212;- gold</li>
<li>2011 Jr. Pan Am Open Champion fin weight &#8212; gold</li>
<li>2012 Texas State Champion 12-13 yrs fin weight &#8212; gold</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alexis Mata</title>
		<link>http://www.rgvtaekwondo.com/2011/12/09/alexis-mata/</link>
		<comments>http://www.rgvtaekwondo.com/2011/12/09/alexis-mata/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 23:37:02 +0000</pubDate>
		<dc:creator>Master Song</dc:creator>
				<category><![CDATA[Athletes]]></category>

		<guid isPermaLink="false">http://www.rgvtaekwondo.com/?p=770</guid>
		<description><![CDATA[

2009 Texas State Championship  12-13 yrs old fin weight &#8212;&#8211; Bronze

2009  Jr. National Championship 12-13 yrs old fin weight &#8212;&#8211;Silver
2010 Texas State Championship  12-13 yrs old Bantam weight &#8212; Silver
2010 Jr National Championship 12-13 yrs old Bantam weight &#8212;- Silver

<p>&#160;</p>
]]></description>
			<content:encoded><![CDATA[<ul>
<li>
<div style="text-align: left;">2009 Texas State Championship  12-13 yrs old fin weight &#8212;&#8211; Bronze</div>
</li>
<li>2009  Jr. National Championship 12-13 yrs old fin weight &#8212;&#8211;Silver</li>
<li>2010 Texas State Championship  12-13 yrs old Bantam weight &#8212; Silver</li>
<li>2010 Jr National Championship 12-13 yrs old Bantam weight &#8212;- Silver</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>John Dunhart II</title>
		<link>http://www.rgvtaekwondo.com/2011/12/09/john-dunhart-ii/</link>
		<comments>http://www.rgvtaekwondo.com/2011/12/09/john-dunhart-ii/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 23:34:45 +0000</pubDate>
		<dc:creator>Master Song</dc:creator>
				<category><![CDATA[Athletes]]></category>

		<guid isPermaLink="false">http://www.rgvtaekwondo.com/?p=764</guid>
		<description><![CDATA[<p>* Home: Houston, Texas
* Birthday: May 29, 1988</p>
<p>Nickname: &#8220;J.D.&#8221;
Height: 5-8
Weight: 118 pounds
Birthplace: Houston, Texas
High School: Langham Creek High &#8217;06
College: Menlo College
Major: Business Management
Coach: Tim Ghormley
Club: Stanford University
Dojang: WhiteTger Taekwondo</p>
<p>Also competed in basketball in high school&#8230;hobbies include working out, training hard for competitions, playing basketball, watching BET and playing video games&#8230;his younger brother, Marcus Duhart, won nationals as a black belt and also plays AAU basketball and middle school football&#8230;his cousin, Nia Abdallah, is a 2004 Olympic silver medalist in Taekwondo&#8230;his favorite foods are shrimp and pasta&#8230;before a competition he enjoys fruits and pasta&#8230;favorite athlete is Floyd Mayweather&#8230;favorite movie is Scarface&#8230;enjoys rap music&#8230;lists Korea as his favorite country visited for competition.</p>
<p>Did You Know&#8230;?: John considers himself a very good basketball player.</p>
<p>Competition Record:</p>
<p>2008 World University Championships (Fin): BRONZE
2008 Collegiate World Trials (Fin): 1st</p>
<p>2007 World University Games Trials (Fin): 1st
2007 National Qualifier (Fin): ...]]></description>
			<content:encoded><![CDATA[<p>* Home: Houston, Texas<br />
* Birthday: May 29, 1988</p>
<p>Nickname: &#8220;J.D.&#8221;<br />
Height: 5-8<br />
Weight: 118 pounds<br />
Birthplace: Houston, Texas<br />
High School: Langham Creek High &#8217;06<br />
College: Menlo College<br />
Major: Business Management<br />
Coach: Tim Ghormley<br />
Club: Stanford University<br />
Dojang: WhiteTger Taekwondo</p>
<p>Also competed in basketball in high school&#8230;hobbies include working out, training hard for competitions, playing basketball, watching BET and playing video games&#8230;his younger brother, Marcus Duhart, won nationals as a black belt and also plays AAU basketball and middle school football&#8230;his cousin, Nia Abdallah, is a 2004 Olympic silver medalist in Taekwondo&#8230;his favorite foods are shrimp and pasta&#8230;before a competition he enjoys fruits and pasta&#8230;favorite athlete is Floyd Mayweather&#8230;favorite movie is Scarface&#8230;enjoys rap music&#8230;lists Korea as his favorite country visited for competition.</p>
<p>Did You Know&#8230;?: John considers himself a very good basketball player.</p>
<p>Competition Record:</p>
<p>2008 World University Championships (Fin): BRONZE<br />
2008 Collegiate World Trials (Fin): 1st</p>
<p>2007 World University Games Trials (Fin): 1st<br />
2007 National Qualifier (Fin): BRONZE<br />
2007 Collegiate Nationals (Fin): GOLD<br />
2007 UCLA Open (Fin/Fly): BRONZE</p>
<p>2006 Pac West Championships (Fin/Fly): SILVER<br />
2006 National Qualifier (Fin): GOLD</p>
<p>2005 National Qualifier (Jr. Fly): GOLD</p>
<p>2004 Junior World Championships: Quarterfinalist<br />
2004 Junior Team Member (Fin)<br />
2004 Junior Team Trials (Fin): 1st</p>
<p>2003 Jr. Pan American Games (Fin): BRONZE<br />
2003 Junior Team Member (Fin)<br />
2003 Junior Nationals (Fin): GOLD<br />
2003 State Championships (Fin): GOLD</p>
<p>2002 State Championships: GOLD<br />
2002 U.S. Open (Fin): GOLD</p>
<p>2001 Junior Nationals (Fin): BRONZE<br />
2001 State Championships (Fin): GOLD</p>
<p>2000 Junior Nationals (Fin): GOLD<br />
2000 State Championships (Fin): GOLD</p>
<p>1999 Junior Nationals (Fin): GOLD<br />
1999 State Championships (Fin): GOLD</p>
<p>1998 Junior Nationals (Fin): SILVER<br />
1998 State Championships (Fin): GOLD</p>
<p>1997 Junior Nationals (Fin): BRONZE<br />
1997 State Championships (Fin): GOLD</p>
<p>1996 Junior Nationals (Fin): BRONZE<br />
1996 State Championships (Fin): GOLD</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kay Poe</title>
		<link>http://www.rgvtaekwondo.com/2011/12/09/kay-poe/</link>
		<comments>http://www.rgvtaekwondo.com/2011/12/09/kay-poe/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 23:30:55 +0000</pubDate>
		<dc:creator>Master Song</dc:creator>
				<category><![CDATA[Athletes]]></category>

		<guid isPermaLink="false">http://www.rgvtaekwondo.com/?p=760</guid>
		<description><![CDATA[<p>Kay Poe is a pint-size powerhouse. At five-foot-three and 100 pounds, this Houston native is ranked number one in the world in the Olympic tae kwon do flyweight division.</p>
<p>Poe finds the allure of tae kwon do in the mind-body connection. “It’s like chess,” she says. “You have to figure out what your opponent’s going to do.”</p>
<p>Height: 5-1 Weight Class: Women&#8217;s finweight DOB:May 15, 1982 Hometown: Houston, Texas </p>
<p>Competition Record: </p>
<p>2002 US Team Trials (Fin): GOLD
2002 Pan American Championships – Ecuador (Fin): GOLD</p>
<p>2001 US National Taekwondo Championships (Fly): GOLD</p>
<p>2000 US Open Taekwondo Championships (Fin): SILVER
2000 US Olympic Taekwondo Team Trials (Fly): GOLD
2000 Olympic Games (Fly): Team Member</p>
<p>1999 US Open Taekwondo Championships (Fin): GOLD
1999 US Olympic Weight/Pan Am Games Team Trials (Fly): GOLD
1999 US National Taekwondo Championships (Fin): GOLD
1999 US National Taekwondo Team Trials (Fin): GOLD
1999 World Olympic Qualification Tournament (Fly): GOLD
1999 Pan American ...]]></description>
			<content:encoded><![CDATA[<p>Kay Poe is a pint-size powerhouse. At five-foot-three and 100 pounds, this Houston native is ranked number one in the world in the Olympic tae kwon do flyweight division.</p>
<p>Poe finds the allure of tae kwon do in the mind-body connection. “It’s like chess,” she says. “You have to figure out what your opponent’s going to do.”</p>
<p><em>Height: 5-1 Weight Class: Women&#8217;s finweight DOB:May 15, 1982 Hometown: Houston, Texas </em></p>
<p><strong>Competition Record: </strong></p>
<p>2002 US Team Trials (Fin): GOLD<br />
2002 Pan American Championships – Ecuador (Fin): GOLD</p>
<p>2001 US National Taekwondo Championships (Fly): GOLD</p>
<p>2000 US Open Taekwondo Championships (Fin): SILVER<br />
2000 US Olympic Taekwondo Team Trials (Fly): GOLD<br />
2000 Olympic Games (Fly): Team Member</p>
<p>1999 US Open Taekwondo Championships (Fin): GOLD<br />
1999 US Olympic Weight/Pan Am Games Team Trials (Fly): GOLD<br />
1999 US National Taekwondo Championships (Fin): GOLD<br />
1999 US National Taekwondo Team Trials (Fin): GOLD<br />
1999 World Olympic Qualification Tournament (Fly): GOLD<br />
1999 Pan American Games (Fly): SILVER<br />
1999 Olympic Test Event (Fly): GOLD</p>
<p>1998 US National Taekwondo Championships (Fin): GOLD<br />
1998 World Cup Taekwondo Championships (Fin): GOLD<br />
1998 US National Taekwondo Team Trials (Fin): GOLD<br />
1998 US Olympic Weight Division Tournament (Fly): SILVER<br />
1998 Pan American Taekwondo Championships (Fin): SILVER</p>
<p>1997 US National Taekwondo Championships (Fin): GOLD<br />
1997 US National Taekwondo Team Trials (Fin): GOLD<br />
1997 Mexico Open Taekwondo Championships (Fin): GOLD<br />
1997 Denmark Open Taekwondo Championships (Fin): GOLD<br />
1997 World Taekwondo Championships (Fin): BRONZE</p>
<p>1996 US National Taekwondo Championships (Fin): GOLD<br />
1996 US National Taekwondo Team Trials (Fin): GOLD<br />
1996 US Junior Olympic Taekwondo Championships (Fin): SILVER<br />
1996 Pan American Taekwondo Championships (Fin): SILVER</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Lynda Laurin Garcia</title>
		<link>http://www.rgvtaekwondo.com/2011/12/09/lynda-laurin-garcia/</link>
		<comments>http://www.rgvtaekwondo.com/2011/12/09/lynda-laurin-garcia/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 23:29:52 +0000</pubDate>
		<dc:creator>Master Song</dc:creator>
				<category><![CDATA[Athletes]]></category>

		<guid isPermaLink="false">http://www.rgvtaekwondo.com/?p=757</guid>
		<description><![CDATA[<p>Competition Record: </p>
<p>2012 US Olympic Team Trials for 2012 London summer Olympic game-  5th</p>
<p>2010 Olympic Team Trials 2012 &#8211; 1 (Bantam/Feather): 5th
2010 USAT National Championships (Middle): SILVER
2010 USAT Dallas National Qualifier (Middle): GOLD</p>
<p>2007 Sr. National Team Trials (Heavy): 1st
2007 Pan Am Games Trials (Middle/Heavy): 3rd</p>
<p>2006 U.S. Senior Nationals (Heavy): BRONZE</p>
<p>2005 U.S. National Team Trials (Light): SILVER</p>
<p>2004 U.S. National Championships (Welter): GOLD
2004 U.S. Olympic Round Robin Fight-Off (Feather): 2nd</p>
<p>2003 U.S. National Championships (Light): GOLD
2003 U.S. National Team Trials (Light): BRONZE
2003 USTU Female Athlete of the Year
2003 Pan Am Games Trials (Light/Welter): SILVER</p>
<p>2002 World Cup Team Member (Light)
2002 Collegiate Team Trials (Light): SILVER</p>
<p>2001 U.S. National Championships (Light): BRONZE
2001 U.S. National Team Trials (Light): GOLD
2001 World Championship Team Member (Light)
2001 U.S. Open (Light): BRONZE
2001 Mexico Open: BRONZE
2001 U.S. Olympic Training Center &#8211; Resident Athlete</p>
<p>2000 U.S. Olympic Qualifier #2 (Welter): BRONZE
2000 U.S. National Championships (Light): ...]]></description>
			<content:encoded><![CDATA[<p><strong>Competition Record: </strong></p>
<p>2012 US Olympic Team Trials for 2012 London summer Olympic game-  5th</p>
<p>2010 Olympic Team Trials 2012 &#8211; 1 (Bantam/Feather): 5th<br />
2010 USAT National Championships (Middle): SILVER<br />
2010 USAT Dallas National Qualifier (Middle): GOLD</p>
<p>2007 Sr. National Team Trials (Heavy): 1st<br />
2007 Pan Am Games Trials (Middle/Heavy): 3rd</p>
<p>2006 U.S. Senior Nationals (Heavy): BRONZE</p>
<p>2005 U.S. National Team Trials (Light): SILVER</p>
<p>2004 U.S. National Championships (Welter): GOLD<br />
2004 U.S. Olympic Round Robin Fight-Off (Feather): 2nd</p>
<p>2003 U.S. National Championships (Light): GOLD<br />
2003 U.S. National Team Trials (Light): BRONZE<br />
2003 USTU Female Athlete of the Year<br />
2003 Pan Am Games Trials (Light/Welter): SILVER</p>
<p>2002 World Cup Team Member (Light)<br />
2002 Collegiate Team Trials (Light): SILVER</p>
<p>2001 U.S. National Championships (Light): BRONZE<br />
2001 U.S. National Team Trials (Light): GOLD<br />
2001 World Championship Team Member (Light)<br />
2001 U.S. Open (Light): BRONZE<br />
2001 Mexico Open: BRONZE<br />
2001 U.S. Olympic Training Center &#8211; Resident Athlete</p>
<p>2000 U.S. Olympic Qualifier #2 (Welter): BRONZE<br />
2000 U.S. National Championships (Light): GOLD<br />
2000 U.S. National Team Trials (Light): SILVER<br />
2000 Chunchon Korea Open (Light): BRONZE<br />
2000 U.S. Junior Olympics (Welter): GOLD</p>
<p>1999 U.S. Open (Feather): SILVER<br />
1999 U.S. National Championships (Feather): GOLD<br />
1999 U.S. National Team Trials (Feather): BRONZE<br />
1999 U.S. Junior Olympics (Middle): GOLD</p>
<p>1998 U.S. Junior Olympics (Light Middle): BRONZE</p>
<p>1993 U.S. Junior Olympics (Light): GOLD</p>
<p>1992 U.S. Junior Olympics (Light): GOLD</p>
<p>1991 U.S. Junior Olympics (Light): GOLD</p>
<p>1990 U.S. Junior Olympics (Light): GOLD</p>
<p>1989 U.S. Junior Olympics (Light): GOLD</p>
<p>1988 U.S. Junior Olympics (Light): GOLD</p>
]]></content:encoded>
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		<item>
		<title>Nia Abdallah</title>
		<link>http://www.rgvtaekwondo.com/2011/12/09/nia-abdallah/</link>
		<comments>http://www.rgvtaekwondo.com/2011/12/09/nia-abdallah/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 23:03:44 +0000</pubDate>
		<dc:creator>Master Song</dc:creator>
				<category><![CDATA[Athletes]]></category>

		<guid isPermaLink="false">http://www.rgvtaekwondo.com/?p=678</guid>
		<description><![CDATA[<p>DOB: Jan. 24, 1984
Hometown: Houston, TX.
Height: 5-9
Weight Class: Women&#8217;s Olympic featherweight (57 kg)</p>
<p>Highlight: 2004 Olympics silver medalist in Athens, Greece.</p>
<p>Abdallah’s Olympic dream began at the age of five, watching the Olympic gymnastic competition on television. At the age of nine, she began taekwondo.</p>
<p>Competition Record:</p>
<p>2012 Olympic Team Trials Finalist (2nd)</p>
<p>2009 World Taekwondo Championships (Welter): Round of 16
2009 U.S. National Team Member (Welter)
2009 U.S. National Team Trials (Welter): 1st</p>
<p>2008 Olympic Trials (Feather): 2nd</p>
<p>2007 U.S. National Team Member (Light)
2007 Olympic Trials Phase 1 (Feather): 2nd
2007 World Championships (Light): BRONZE
2007 National Collegiate Championships (Light): GOLD
2007 Sr. National Team Trials (Light): 1st
2007 U.S. Open (Light): BRONZE
2007 Pan Am Games Trials (Light/Welter): 1st</p>
<p>2006 U.S. National Team Member (Light)</p>
<p>2006 Pan Am Championships (Light): SILVER
2006 Dutch Open (Light): SILVER
2006 National Collegiate Championships (Welter): GOLD
2006 U.S. Open (Forms): GOLD
2006 Sr. National Team Trials (Light): 1st</p>
<p>2005 U.S. National Team Member ...]]></description>
			<content:encoded><![CDATA[<p>DOB: Jan. 24, 1984<br />
Hometown: Houston, TX.<br />
Height: 5-9<br />
Weight Class: Women&#8217;s Olympic featherweight (57 kg)</p>
<p>Highlight: 2004 Olympics silver medalist in Athens, Greece.</p>
<p>Abdallah’s Olympic dream began at the age of five, watching the Olympic gymnastic competition on television. At the age of nine, she began taekwondo.</p>
<p><strong>Competition Record:</strong></p>
<p>2012 Olympic Team Trials Finalist (2nd)</p>
<p>2009 World Taekwondo Championships (Welter): Round of 16<br />
2009 U.S. National Team Member (Welter)<br />
2009 U.S. National Team Trials (Welter): 1st</p>
<p>2008 Olympic Trials (Feather): 2nd</p>
<p>2007 U.S. National Team Member (Light)<br />
2007 Olympic Trials Phase 1 (Feather): 2nd<br />
2007 World Championships (Light): BRONZE<br />
2007 National Collegiate Championships (Light): GOLD<br />
2007 Sr. National Team Trials (Light): 1st<br />
2007 U.S. Open (Light): BRONZE<br />
2007 Pan Am Games Trials (Light/Welter): 1st</p>
<p>2006 U.S. National Team Member (Light)</p>
<p>2006 Pan Am Championships (Light): SILVER<br />
2006 Dutch Open (Light): SILVER<br />
2006 National Collegiate Championships (Welter): GOLD<br />
2006 U.S. Open (Forms): GOLD<br />
2006 Sr. National Team Trials (Light): 1st</p>
<p>2005 U.S. National Team Member (Light)<br />
2005 U.S. Senior Nationals (Light): SILVER</p>
<p>2004 U.S. Olympic Team Member<br />
2004 Olympic Games: SILVER<br />
2004 U.S. Olympic Team Trials: GOLD<br />
2004 Olympic Fight-Off: GOLD<br />
2004 Pan American Olympic Qualifier: GOLD</p>
<p>2003 Pan American Games: BRONZE<br />
2003 U.S. Open (Forms/Sparring): GOLD<br />
2003 Peru Open (Sparring): GOLD<br />
2003 U.S. Senior Nationals (Forms): SILVER<br />
2003 U.S. Senior Nationals (Sparring): SILVER<br />
2003 Pan American Games Qualifier: GOLD</p>
<p>2002 Quebec Open (Sparring): GOLD<br />
2002 U.S. Open (Forms): SILVER<br />
2002 U.S. Open (Sparring): GOLD<br />
2002 Team Trials: BRONZE</p>
<p>2001 U.S. Senior Nationals (Forms): GOLD<br />
2001 U.S. Senior Nationals (Sparring): GOLD<br />
2001 Junior Olympics (Forms): GOLD<br />
2001 Junior Olympics (Sparring): SILVER<br />
2001 Team Trials: SILVER</p>
<p>2000 Junior Olympics (Sparring): SILVER</p>
<p>1999 Junior Olympics (Sparring): SILVER</p>
<p>1997 Junior Olympics (Sparring): BRONZE<br />
1997 U.S. Cup (Breaking): GOLD<br />
1997 U.S. Cup (Forms): SILVER</p>
<p>1996 Junior Olympics (Forms): SILVER</p>
<p>1996 Junior Olympics (Sparring): GOLD</p>
<p>1995 Junior Olympics (Forms): SILVER<br />
1995 Junior Olympics (Sparring): GOLD</p>
<p>1994 Junior Olympics (Forms): GOLD<br />
1994 Junior Olympics (Sparring): GOLD</p>
]]></content:encoded>
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